Roye Goldschmidt on Instagram: "Shoulder resilience isn’t about one exercise. It’s about covering all directions and demands. This sequence moves from: • creating space • building control • transferring force • supporting load • owning overhead positions • reinforcing local stability Each piece solves a different problem. Together, they keep the shoulder working across real movement. Train the shoulder as a system. Return to these patterns regularly. Save it if you want a simple framework that h
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The Muslim on Instagram: "आपको वंदे मातरम कहना होगा, नहीं तो आपको भारत छोड़ना पड़ेगा। ट्रेन में सफर कर रही एक मुस्लिम महिला को निशाना बनाया गया और उसे वंदे मातरम कहने के लिए मजबूर किया गया। जब उसने मना किया, तो उसे भारत छोड़ने के लिए कहा गया, जिसका उसने विरोध किया। You will have to say Vande Mataram, otherwise you will have to leave India. A Muslim woman traveling on a train was targeted and forced to say Vande Mataram. When she refused, she was told to leave India, which she protested against."
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Bubby Upton on Instagram: "Jump day with 8 totally different, but equally exciting horses 🤩 Feeling incredibly lucky to be the one that gets to ride and train this uber talented team - Sooo grateful to all their lovely owners for making it possible 🫶🏻 Order in video: 1. 8yr old SANCERRE DE TIJI 2. 7yr old DIAMANTUS 3. New boy - 8yr old ‘Orange’ 4. New boy - 8yr old ‘Mario’ 5. 8yr old GUINDUNO 6. 9yr old AUCKLAND 7. 9yr old LIGHT UP E 8. 11yr old ITS COOLEY TIME (Not forgetting 👑 COLA - just
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Good Morning UCLA on Instagram: "@mcuban thinks the Chesney Train is the way to go for @uclafootball & @uclaathletics #ucla #markcuban #indiana #sports #cfb"
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David Copeland Smith on Instagram: "Most players think they struggle with finishing because of technique. They don’t. They struggle because they never train the situations where goals actually happen. This session with Ily and Simone came straight from their IDPs. Both needed one thing: finishing under chaos in Zone 17, the Goalden Zone. Every detail had a purpose. The cones told them where their first touch needed to go. The pressure forced decisions, not comfort. The second ball demanded a fir
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Thrillophilia on Instagram: "Comment “Holi” to book your trip 🎨🏔️ This is where you need to celebrate Holi in 2026! 🏔️ Sangla Holi in the Himalayan valley of Kinnaur, Himachal Pradesh is one of the most authentic and culturally rich Holi celebrations in India, not just colour chaos, but a traditional Faguli Festival with music, dance, organic colours, folk rituals, and mountain vibes you can’t get anywhere else. 🗓 When: 28 Feb – 5 Mar 2026, with main Holi celebrations around 4–5 March as par
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Matthew Maloney | Knee Recovery on Instagram: "If you’re coming back from a Knee Surgery/ Injury, I want you to do 2 things… 1. Get you some bands 2. Comment “RECOVER” and I’ll send you my Top 10 Must Do Exercises Coming back from a Knee Injury that will enable you to come back stronger, faster, and better than ever. After having 3 ACL Surgeries, I started learning that you can train your body to come back Better than ever before with Proper Training. These 5 Exercises became Mandatory for me!"
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