16K views · 148 reactions | Open water swimming: lake in Finland and sea in Thailand, - feel the difference! Open water swimming 60+. #openwaterswimming #openwater #OpenWaterTraining #freestyle #freestyleswimming #swimming #swimmingtraining #swimtraining #swimpractice #sea #lake #finland #thailand #swimcoach #swimmingcoach #swimlife #swimmer #openwaterswimmer | Boris Chernov | Facebook

Breaststroke swimming: “dry” swimming exercise and open water swimming. Use hand paddles. Swimming 60 . #breaststroke #dryswimming #swimmer #swimcoach #swimmingcoach #openwater #openwateswimming #swimtraining #swimmingtraining #swimming #swim #summer #swimlessons | Boris Chernov

35K views · 2K reactions | how to sight while swimming open water . check out these 4 technique | Swim & fitness | Facebook

10 Tips for Open Water Swimming 1. Gradual Progression: Start with shorter distances and gradually increase as your endurance improves. 2. Practice in Open Water: Train in actual open water whenever possible to get used to the conditions and practice sighting. 3. Sighting Techniques: Learn to lift your head and look forward periodically to stay on course while swimming. 4. Bilateral Breathing: Practice breathing on both sides to maintain balance and adapt to changing conditions. 5. Build Enduran