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662K views · 6.6K reactions | Những giai điệu ngọt ngào được cất lên tại "Cuộc hẹn cuối tuần" | VTV SHOWS | Facebook

Cristina Sciavolino-Day MD | Health + Weight Loss on Instagram: "HERE is the answer 👇👇 Drinking coffee on an empty stomach may feel harmless, but physiologically, it can be a problem. Here’s why 👇 When you wake up, cortisol is already naturally elevated. Coffee amplifies that response. Without food first, this can: • Spike blood sugar • Increase insulin resistance • Trigger mid-morning crashes • Increase cravings later in the day • Worsen anxiety or jitters For many people, this shows up as: