When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Modern GLP-1 and GIP therapy, among other prescription weight loss drugs, have revolutionized how people deal with obesity and stubborn fat. Although these therapies have been clinically demonstrated ...

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, ...

INDIANAPOLIS (WISH) — Tis the season for holiday baking contests, dessert exchanges, seasonal cocktails and potlucks. For the millions of Americans using weight loss medicine, it can be a very anxious ...

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.