New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

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For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic gold medalist Shawn Johnson East may not be flipping and twirling on ...