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Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...

There are so many of you who want to lose weight and look fit, just like your favorite celebrity. But they never seem to get the right diet to follow to achieve their goal. These days, everyone who ...

Associated with countless health benefits in the past, this popular diet could be key to helping Aussies lower their risk of stroke.

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

Building muscle has serious perks.

Please provide your email address to receive an email when new articles are posted on . “Currently, clinicians may not automatically think of diet as an intervention for lung health, but growing ...

By Dr. Liji Thomas, MD Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with genetics, green space, and molecular signatures shaping who ...