Doing less in the gym can lead to more muscle growth.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In the age of social media, it can be confusing for people to know what exercises the best for them are personally, and for building muscle. Intermountain Utah Valley Hospital exercise physiologist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.