The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...