The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed ...

Under all the sparkle and anticipation, New Year's can be a heavy holiday. The pressure to meet societal expectations of radical transformation can turn excited energy into stress before we even take ...

From adolescence to menopause and beyond, dietary choices play a crucial role in supporting overall well-being, hormonal balance and disease prevention. During adolescence, when growth and development ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen explored the impact of consumers’ diets in middle age and how it affects ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits. Good nutrition isn’t about strict dieting or depriving yourself — it’s about ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

You just hit your 90th birthday, and you’re looking back on your life and all you’ve accomplished. One of the things you’re most proud of is how much you’ve tended to your health with love and care ...