New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

You're already past the hardest part.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and mobility work, typically in the morning. Her workouts range from 30 to 60 ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Consistent exercise boosts blood flow among other mind-body benefits.