It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...

While it’s true that bones naturally become more brittle as we age, it’s a total myth that you can’t strengthen them after 50. “Bone health is something that can be improved upon at any age,” Dr.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...

Regular exercise has numerous benefits, including reducing the risk of chronic diseases like diabetes and heart disease. A recent study published in the New England Journal of Medicine found that ...

Reviewing these safety considerations and practical tips can help you start your postpartum workout plan with confidence. The postpartum period is a unique experience that brings all sorts of physical ...

I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...