Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

To start each day, you switch on your core muscles to sit up in bed. Surely, then, you'd think exercises designed to strengthen this area should come as second nature? Unfortunately, this isn't always ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Almost every gym has a gym ball (AKA Swiss, exercise or stability ball), but you rarely see it used. That’s a pity because it adds another dimension to core exercises. “One of my favorite reasons for ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

And why boxing is so good for women over 50, straight from Geri's coach ...

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.