We know that the journey to feeling better about our bodies, whether it's about losing weight, gaining energy, or simply eating more mindfully, can feel like a maze. There are many paths: counting ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

Blood sugar is the carbohydrate that nourishes your cells with energy. For people with diabetes, the goal is to keep blood sugar levels steady and at normal levels before and after meals. Carb ...

CONCORD, N.H. -- Counting carbs just annoys me. Perhaps it is because I have spent a lifetime watching my weight (and all too often watching it go in the wrong direction) by counting one thing or ...